A night of tequila shots or espresso martinis with friends is always a great time, but every so often that morning after will have you reconsidering if you ever want to drink again. We’ve all been there. But thankfully there are ways to enjoy our drinks and our mornings after having them. Below is our beloved remedy to avoid that dreaded hangover and feel absolutely amazing the next day.

Grab Some Toast Before You Drink Gummies

TOAST To Your Health partnered with the founder of the Alcohol Hangover Research Group, Dr. Joris Verster, to develop a product powered by natural ingredients to prevent hangovers by restoring key nutrients in your body. It’s made with ingredients such as milk thistle, matcha green tea, l-cysteine, and nopal powder to prep your body for a night of drinking. Eat a serving of these before sipping a few glasses of champagne and wake up the next day ready for your morning yoga session.

These gummies are available on Amazon and on the brand’s website. After we made our first purchase, we saw that they offer $15 off if you’d like to make a purchase as well. Use the website linked above and get ready to fully enjoy your days after drinking.
 
 
 

Eat Well

Certain foods are better than others, but food in general will slow down how much alcohol is absorbed into your body. Sometimes we want to look amazing in an outfit and will avoid eating to do so until after we’ve gotten our picture of the night in. Or sometimes, we’ve had a busy day and haven’t had time to sit down and eat. But eating a big meal at some point before you drink will literally be your saving grace. Don’t skip this one!

Drink Liquid IV

The more dehydrated you are, the more likely you are to have a hangover. If you know you’re going to drink heavily on a Friday night to celebrate your friend’s new job promotion, start drinking an electrolyte heavy drink such as Liquid IV the morning of and the morning after. Your body will 1000% thank you.

These are available on Amazon, at Target, Walgreens, Whole Foods, etc.

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